Use This Gym Guide For a Killer Workout on the Treadmill, Elliptical, StairMaster, and Rowing Machine

Hitting the gym? We’ve got a guide for you. Whether you’re crushing miles on the treadmill, keeping it mellower on your joints via the elliptical, working your backside on the StairMaster, or using every muscle head to toe on the rowing machine, we’ve got a 30-minute workout for each machine. No clue where to start? Fear not – just use us as your coach!